About
"Conquer Insomnia: A CBT-I Guide to Better Sleep" is an engaging online course designed for individuals struggling with insomnia. This course leverages evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques to help participants understand and tackle their sleep challenges effectively. Through a blend of educational content and interactive learning, participants will gain practical tools and insights to transform their sleep habits. By the end of the course, learners will have explored the root causes of insomnia, master proven CBT-I strategies, and be empowered to develop personalized sleep solutions that foster long-lasting improvements in their sleep quality. Join us to reclaim your nights and boost your daytime vitality!
You can also join this program via the mobile app. Go to the app