About
Explore the intricacies of insomnia and learn to navigate its challenges with SnoozeSync's online course, "Understanding and Overcoming Insomnia with CBT-I." This comprehensive program is designed to empower participants with evidence-based Cognitive Behavioral Therapy techniques specifically tailored for overcoming insomnia. Each learning unit dives into the foundations of insomnia, the science behind effective treatments, and actionable strategies to enhance sleep quality. By the end of this course, participants will gain a thorough understanding of insomnia, learn how to implement CBT-I methods effectively, and acquire the skills necessary for lasting restful sleep, all facilitated by a physician-developed platform delivering expertise you can trust.
You can also join this program via the mobile app. Go to the app