About
SnoozeSync's Guide to Cognitive Behavioral Therapy for Insomnia is a practical online course designed to empower individuals struggling with insomnia using evidence-based techniques. Participants will explore the foundational principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), learn how to identify and modify dysfunctional thoughts related to sleep, and develop personalized strategies to enhance sleep quality. Delivered by medical experts from SnoozeSync, the course provides a blend of educational content and interactive experiences to help users effectively manage insomnia. By the end of this course, participants will have the tools and knowledge to approach their sleep challenges with confidence, supporting their journey towards restful nights and rejuvenating sleep.
You can also join this program via the mobile app. Go to the app