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Sleep Hygiene Workshop

Wed, Feb 18

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Wellness Center Auditorium

Join a collaborative workshop focused on developing personalized and effective sleep hygiene routines. Learn practical strategies to enhance your sleep quality using CBT-I principles.

Sleep Hygiene Workshop
Sleep Hygiene Workshop

Time & Location

Feb 18, 2026, 6:38 PM – 8:38 PM

Wellness Center Auditorium, 665 W Jefferson Blvd, Los Angeles, CA 90007, USA

About the event

Customizing sleep routines with CBT-I methods.

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